tag:blogger.com,1999:blog-398563041862219573.post6853805061404809954..comments2023-04-28T00:31:56.976-07:00Comments on Simon's Continuing Running and Riding Adventure: Surrey Spitfire 20Simon Lewishttp://www.blogger.com/profile/13681828439560634371noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-398563041862219573.post-90041670134584813402011-03-14T14:11:39.255-07:002011-03-14T14:11:39.255-07:00Cheers John.
:-0 I might have muscles and a spicy...Cheers John.<br />:-0 I might have muscles and a spicy mexican before Brighton.Simon Lewishttps://www.blogger.com/profile/13681828439560634371noreply@blogger.comtag:blogger.com,1999:blog-398563041862219573.post-67778396618447926822011-03-14T06:53:37.893-07:002011-03-14T06:53:37.893-07:00Clams the night before a 20 mile run? Utter madnes...Clams the night before a 20 mile run? Utter madness!!!<br /><br />Still, great effort. Just be sure that you write out the vindaloo from the pre race nutrition training plan for the night before Brighton :-)John Suttonhttps://www.blogger.com/profile/12821136227984779967noreply@blogger.com