September Review and October Targets

September was the first full month back running. It went ok with at least 3 runs each week. I had wanted to do 4 or 5 but my new teaching course got in the way a bit. The fact that I manage the runs I did was pretty good.

Total Runs: 12
Distance: 82 miles
Total Cycles: 20
Distance: 158 miles

October is going to have to be a good month if I want to do ok in the December marathon. I need to start with a 14 miler this weekend, then its the Quicksand 15, a 13, an 18 and a 20. All this plus other runs during each week. Its going to be tough.

Goals
1. Run 4 times each week
2. Complete my long runs
3. Complete the Quicksand 15
4. Do at least one 40 mile week
5. Drop 3lbs