Aftermarth of 20 road miles

I felt worse on Monday then I did after my 28 mile cross country.  The quicker pace and the pounding on roads really kills my quads.  A swim this morning certainly helped but I still feel sore.

I also discovered that I have not one but five blisters.  I think I might get myself some new running socks as it can't just be the lack of Vaseline.

I came 274 out of 645 which isn't too bad.  Top half is always pleasing.