Decided to run around Tooting Common today, just for the radical change. I was meant to be running a cross country 10k but I did not have the car and the trains were up the spout due to the ice so I didn't risk it.
The weather was slightly above freezing so the ice was beginning to melt and I could run a bit more on the pavements. On the Common, there was so much water and slush that it was really hard going. It felt like I was wading and my knee did not like it.
By the last couple of kilometers, I had warmed up and loosened up and started to run quicker. 2 sub-5 minute kms were nice.
Hopefully no ice, snow or slush tomorrow.
Day 4
11.2 km
1:03:50 mins
Total in December: 42.1 km
Ironman Vitoria-Gasteiz – Route Guide
1 day ago
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