Good couple of weeks

With the marathon less than 3 months away, the weekly mileage is starting to rise.  I've managed to keep the incremental weekly rise around the recommended 10% so I have avoided injury so far (cross fingers, touch wood etc).

I managed 36 miles last week including a 15.5 mile long run which was tough but great to get that sort of distance in.

This week has been a little more tough.  My speed is down from the last three weeks.  I have struggled to get going; partly due to being very tired and partly because I think I'm coming down with something.

I'm hoping I get to the weekend in one piece as I have the 12k Iceman cross country run and another 15 or 16 mile run planned for Sunday.