17 days of no running and I'm going nuts. My training was going so well, probably the best a marathon build-up has ever gone for me. Then a stupid tree root intervened and my ankle needed attention.
Since seeing the physio, I have been a good boy and done everything they have said. I returned last night and went through many checks including some more aggressive movements like jumping. All seemed good; I could still feel it a little but nothing like it was.
My physio was pleased enough with my recovery that she let me run on the G-Trainer. Its a treadmill where your legs are in a bag and you can reduce your body weight to let you run without the impact. I did 5 minutes at 80% body weight and then 2 mins at 90% with no reaction. I have to wait and see if there is any reaction tomorrow and then I can do some cycling at the weekend.
If that all goes well, I will do 30 minutes G-Trainer session on Monday and build up from there. My goals are now to just get to the start of the Brighton half next week (50/50) and then do the Meon Valley Plod the week after (75/25).
2024 In Numbers
1 week ago
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