February Stats

Run: 13 session - 14.6 hours

Bike: 16 session - 12.5 hours

Swim: 9 session - 6.3 hours

I pretty much hit all my targets this month. I would have liked a little longer in the pool and I have to do more time on the bike in March as it should be more like 25% swim, 30% run and 45% bike.  It will be leaning more towards running at the moment until I get the Brighton marathon out of the way,

Targets for March:

• 18 hours running
• 22 hours bike
• 8.5 hours swimming

January Review

JanuaryDays: 31
Swims: 12 sessions, 7.4 hours, 5.9 kms
Cycles: 21 sessions, 16.7 hours, 203 miles
Runs: 11 sessions, 7.5 hours, 44 miles

Pretty pleased with Janaury.  I did all but one session from Don Fink's plan.  I did most in the required heart rate zone and my swimming improved so all in all, pretty good.  I was hoping to lose more weight.  I really must try harder with that.

February Targets:
Lose 4lbs
8 hours swimming
20 hours cycling
12 hours running
=10 hours per week