I've had a stinking cold for three days now. I missed my runs on Friday and today but I have to go out tomorrow. I can't miss my 13 mile long run.
So unless it has gone to my chest, I'll be out running at 7am in the morning, coughing and spluttering as I go.
So unless it has gone to my chest, I'll be out running at 7am in the morning, coughing and spluttering as I go.
I know you're probably itching to get back running again but it'ws worth remembering that taking a day off now could save you from having to take 3 or 4 days off later.
ReplyDeleteSo, did you go for a run? It was a beautiful day up here.
ReplyDeleteNo, still felt like crap. Much better today. Red was right, an extra day off was worth it. I did 6 miles after school today which went well and I'll do 10 or 11 tomorrow night which will put me back on track.
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