I did a five mile run today. I wanted try and run a bit quicker so I pushed from the word go. I found a decent pace and really felt good. I felt strong and wanted to go quick. I feet felt light and I knew it was going to be a good time if I could keep it up.
Running is so exhilarating on days like this, when all the training and hard work comes out. These are my splits which I am delighted with. I'm back baby, I'm back!!!
Mile 1 - 8:27
Mile 2 - 7:28
Mile 3 - 7:19
Mile 4 - 7:18
Mile 5 - 7:46
Total 38:22
12 weeks to go
6 days ago
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